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Wu (Hao) 36 Step Online Tai Chi Lesson

Wu (Hao) 36 Step Online Tai Chi Lesson

Learn Tai Chi online with our online videos and interactive image manuals!


Description

This advanced level lesson on Wu Hao 36 Step includes the following:

  • Form videos from different view angles
  • Students demonstration video
  • Teaching class videos of all Wu Hao 36 Step movements taught by GrandMaster Wong
  • High quality, interactive pictorial manual of all Wu Hao 36 Step postures
  • High quality, interactive sequence detail of important Wu Hao 36 Step movements


The Wu(Hao) Tai Chi 36 Step Form - Movement Names

Step Chinese Pinyin English Spanish
1 无极势 Wú Jí Shì Beginning Inicio
2 左懒扎衣 Zuǒ Lǎn Zā Yī Lazy to Tie Coat (left) Pereza al Atarse la Camisa (izq.)
3 右懒扎衣 Yòu Lǎn Zā Yī Lazy to Tie Coat (right) Pereza al Atarse la Camisa (der.)
4 单鞭 Dān Biān Single Whip Latigazo
5 野马分鬃 Yě Mā Fēn Zōng Part the Wild Horse Mane (left & right) Divídele el Moño al Caballo (Izq. y der.)
6 上步飞仙掌 Shàng Bù Fēi Xiān Zhǎng Flying Immortal Palm Palma Voladora Inmortal
7

左玉女穿梭
转身玉女穿梭
上步玉女穿梭
回身玉女穿梭

Zuǒ Yù Nǚ Chuān Suō
Zhuǎn Shēn Yù Nǚ Chuān Suō
Shàng Bù Yù Nǚ Chuān Suō
Huí Shēn Yù Nǚ Chuān Suō
Fair Lady Weaving (left)
Fair Lady Weaving (turn)
Fair Lady Weaving (step)
Fair Lady Weaving (turn)
Teje (izq.)
Teje (giro)
Teje (paso)
Teje (giro)
8 退步懒扎衣 Tuì Bù Lǎn Zā Yī Lazy to Tie Coat Pereza al Atarse la Camisa
9 单鞭 Dān Biān Single Whip Latigazo
10 下势 Xià Shì Creep Down Deslízate hacia abajo
11 左更鸡独立 Zuǒ Gēng Jī Dú Lì Rooster Stand on One Leg (left) Gallo Parado en una Pata (Izq.)
12 右更鸡独立 Yòu Gēng Jī Dú Lì Rooster Stand on One Leg (right) Gallo Parado en una Pata (der.)
13 左倒撵猴 Zuǒ Dào Niǎn Hóu Repulse the Monkey (left) Aleja al Mono (izq.)
14 左手挥琵琶势 Zuǒ Shoǔ Huī Pípā Shì Play the Banjo (left) Toca el Banjo (izq.)
15 舒身按势 Shū Shēn Àn Shì Stretch the Trunk and Press Alarga el Tronco y Presiona
16 青龙出水 Qīng Lóng Chū Shuǐ Blue Dragon Fly Out of the Water Dragón Azul Vuela Fuera del Agua
17 三涌背 Sān Yǒng Bèi Three Changes of the Back Tres Cambios de Espalda
18 单鞭 Dān Biān Single Whip Latigazo
19 纭手 Yún Shǒu Waving Hands Manos que Ondulan
20 扑面掌 Pū Miǎn Zhǎng Palm Strike to Face Palma Golpea la Cara
21 高探马 Gāo Tàn Mǎ High Pat on Horse Palmada Alta al Caballo
22 对心掌 Duì Xīn Zhǎng Palm Strike to Heart Palma Golpea el Corazón
23 单摆腿 Dān Baǐ Tuǐ Crescent Kick Patada Creciente
24 上步指裆捶 Shàng Bù Zhǐ Dāng Chuí Groin Punch Golpe de Ingle
25 右懒扎衣 Yòu Lǎn Zā Yī Lazy to Tie Coat (right) Pereza al Atarse la Camisa (der.)
26 白蛇吐芯 Baí Shé Tǔ Xīn White Snake Stick Out Tongue Serpiente Blanca Saca la Lengua
27 回身下势 Huí Shēn Xià Shì Creep Down Deslízate hacia Abajo
28 上步七星 Shàng Bù Qī Xīng Seven Stars Siete Estrellas
29 退步跨虎 Tuì Bù Kuà Hǔ Ride the Tiger Monta al Tigre
30 转身摆腿 Zhuǎn Shēn Baǐ Tuǐ Crescent Kick Patada Creciente
31 弯弓射虎 Wān Gōng Shè Hǔ Shoot the Tiger Dispara al Tigre
32 双抱捶 Shuāng Bào Chúi Double Punch Golpe Doble
33 拴马势 Shuān Mǎ Shì Tighten the Horse Ata al Caballo
34 退步懒扎衣 Tuì Bù Lǎn Zā Yī Lazy to Tie Coat Pereza al Atarse la Camisa
35 十字手 Shí Zì Shoǔ Cross Hands Cruza Manos
36 合太极 Hé Taì Jí Ending Fin

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